Specialist ‘Personal’ Training
A specialist package devoted to an individual to progress them towards their specific goals.
Small and Large Group Training
Training for a couple, a few or more (30, 50, 100 or more) specific to goals or group request.
Training for your employees, specific to your workplace, how to move well at work, minimise injuries and sick days and get the most from your employees etc.
Elite Athlete Training
Adult, Youth Junior Training – Sport Specific training – dragon boat, rowing, swimming, running, boxing, pilates, yoga, strength, cardiovascular, just ask and we can arrange
- Childrens' Fitness / Seniors' Training & mobility
- Injury Preventative Strategies / Rehabilitation
- Land coaching
- On-water training (paddling and rowing)
- Postural Corrective Techniques / Functional Fitness
- Strength and Conditioning
- Weight Loss Coach